Men's Health 6-Week Lean Muscle Level-Up & 90-Day Abs Transformation Challenge Planner

With Men's Health 6-Week Lean Muscle Level-up, get bigger muscles whether you’re starting out, starting over, or just ready to level up. From professional trainer Andrew Heffernan and the experts at Men’s Health comes this ultimate 142-page plan that will help you emerge bigger, stronger, fitter—and primed to take on every fitness challenge that comes your way. Sculpt epic abs in 90 days! From the experts at Men’s Health comes the ultimate program to transform your body. This 176-page challenge gives you the world's most efficient ab exercises, space to track your progress, nutrition guidance, advice for recovery, and more.

• Men's Health 6-Week Lean Muscle Level-up includes six weeks of total-body muscle workouts—and a plan for what to do after that, too.
• 42 must-know muscle-building exercises, plus four essential rules for building muscle.
• Mental, nutrition, and recovery wisdom from the pros (because it takes more than just workouts!)
• With Men's Health 90-Day Transformation Challenge: Abs, Build a killer core and get a total body shred with 90 days' worth of invigorating workouts designed by pro trainer David Otey and the Men’s Health team.
• Includes step-by-step exercises for both the gym and at-home that are easy to adapt to any schedule.